Warm-up activities may include: | minor stretchesjoint-mobility exercisesflexibility exercisesaerobic activitiescoordinated breathing activities. |
Cool-down activities may include: | floor workstretching. |
Injury-prevention techniques may include: | warming up and cooling down before and after class and performancewearing appropriate clothing and footwearapplying intent and focus while dancingnot overstretchingwearing appropriate bandaging and bracing where appropriate to support bodyappropriate diet and restuse of appropriate equipment, such as:barremirrorsprung floorsattention to teacher. |
Common health concerns may include: | lack of restpoor dietlack of understanding of basic anatomy and physiology of dancelack of warming up and cooling down adequatelyoverstraining the musclesdehydration. |
Relevant personnel may include: | teacherpeerdirectorproduceragent. |
Elements of dance may include: | spacetimedynamics. |
Components may include: | starting pointsworking with intentionworking with motifs:identifying a motif developing motifs by manipulating components of time, space and dynamicschoreographic formsphrasing:shaping creating variety in length structuring a work:unity and varietycontrastclimax and resolutionrepetitionsequencingtransitions abstraction and stylisation. |
Intent may include: | reading movementexpressing an idea through movementusing known movements with intention versus creating new vocabulariesworking intuitively and cognitively. |
Form may include: | choreographic forms:binaryternaryrondotheme and variationsnarrative organic. |
Dance may be documented through: | notationvideo recording. |
Concepts of music may include: | durationpitchdynamicstone colourtexturestructure. |
Starting points may include: | beginning with:an ideaa movement phrasea piece of musicwaiting for inspirationother beginnings. |
Stimuli may include: | music, such as:musical styles, like jazz, hip-hop and worldvocalinstrumentalpercussion, such as:drumshandsfeet stampspercussion instrumentsword motivation, such as:wobble, twitch, freezevault, twirl, collapsepause, swell, jerkvibrate, bound, creeptechnical equipment, such as:lightingaudiovisualfog machinesscaffoldingother props, objects and materials, such as:fabricinstrumentspuppets or dollspiece of clothingladder or chairsilent spacevarious texts. |
Composing a dance sequence may include: | starting pointssolving problemsresearching a topicimprovisationreflection and analysisrefinement and rehearsal. |
Working with other dancers may include: | introduction to rehearsing and directing skillsrecognising the skill level and strengths of available dancers. |